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Why Keep Up With Water Intake?
Did you know? Roughly 71 percent of the Earth’s surface is water-covered. The oceans hold about 96.5 percent of all Earth’s water. Water also exists in the air as water vapor, in rivers and lakes, in...
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Top 10 Nutrient Dense Greens
For years now the most viewed articles on this site have been; Seeded v.s Seedless Grapes , Red Beets v.s Golden Beets , and my write up on Kale including the difference between Lacinato Kale and Curly...
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Blushing Cabbage & Grape Juice + Juice Newbie Tips
For my next few posts I will be sharing very simple juice recipes that may possibly be unique combinations. There is a synergy with our food, living fruits and vegetables have combinations that flatter...
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Lemons Or Limes?
Which has more benefits? Does one have less seeds than the other? Is one less acidic than the other? Are lemons or limes healthier? If you have ever wonder the difference between lemons and limes but...
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Matcha Tea & Matcha Vanilla Lime Chia Recipe
Matcha concoctions have been rising at delicious rates but when I ask people what do they know about Matcha the typical response is, “It is pretty much green tea but more powerful.” Yes, Matcha takes a...
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Vinya – Providence, RI Review
Providence, Rhode Island now has its own Raw Plant Based restaurant Vinya serving small plate seasonal food with an intimate experience. Here is the menu with the offerings from the night I dined at...
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“Raw & Simple Detox” Book Review
Hi friends, I was gifted a beautiful Raw Vegan book created by Judita Wignall titled “Raw & Simple Detox,” that I’ve been enjoying the recipes, the simplicity and content. I have found others in my...
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Chia Pudding Parfait Recipe
These out of the mug treats are becoming more popular within the last three years or so. I have a simple recipe without requiring many ingredients or too many kitchen gadgets. They make delicious...
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Shredded Cabbage Apple Salad w/ Creamy Lemon Mustard Dressing
Shredded Cabbage Apple Salad w/ Creamy Lemon Mustard Dressing Serves 1 Time: 15 minutes Salad 2 Cups Shredded Napa Green Cabbage 1/2 red apple, thinly sliced Optional garnish, crushed pecans or your...
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Supplements. Vegan Collagen & B12.
With supplements there are two points of views I hear often; either people think they are useless, it just creates fancy pee and is some sort of scam. Or people believe in supplements, and have a whole...
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